Spring is a wonderful time of the year when the days get longer, the weather gets warmer, and nature comes back to life. It’s also a time of renewal and rejuvenation, making it the perfect season to revamp your diet with fresh and delicious spring foods.
Here are the 10 best spring foods and some tips on how to use them in your cooking:
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Asparagus: Asparagus is one of the quintessential spring vegetables. It’s low in calories and high in nutrients like vitamins A, C, and K. Asparagus is delicious roasted, grilled, or sautéed with a little bit of garlic and lemon juice.
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Peas: Peas are another spring vegetable that’s packed with nutrients like vitamin K, folate, and fiber. They’re delicious in soups, salads, or sautéed with other vegetables.
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Radishes: Radishes are a crunchy and peppery root vegetable that’s high in vitamin C and antioxidants. They’re great in salads, sandwiches, or pickled for a tangy snack.
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Spinach: Spinach is a leafy green that’s loaded with vitamins and minerals like iron, calcium, and folate. It’s perfect for salads, smoothies, or sautéed with garlic and olive oil.
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Strawberries: Strawberries are one of the first fruits of the season and are high in vitamin C and antioxidants. They’re perfect for desserts, smoothies, or as a topping for oatmeal or yogurt.
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Artichokes: Artichokes are a unique vegetable that’s high in fiber and antioxidants. They’re delicious roasted, grilled, or boiled and served with a dipping sauce.
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Fennel: Fennel is a bulbous vegetable with a licorice-like flavor that’s high in vitamin C and fiber. It’s great in salads, roasted with other vegetables, or sautéed with garlic and olive oil.
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Rhubarb: Rhubarb is a tart vegetable that’s high in fiber and vitamin K. It’s perfect for desserts like pies, tarts, or crumbles.
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Spring onions: Spring onions are a milder version of regular onions and are high in vitamin C and fiber. They’re perfect for salads, stir-fries, or roasted with other vegetables.
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Carrots: Carrots are a root vegetable that’s high in vitamin A and fiber. They’re great in salads, roasted with other vegetables, or blended into soups.
Incorporating these fresh and nutritious spring foods into your diet is a great way to renew your body and mind. Try experimenting with different cooking methods and recipes to find your favorites. Happy spring!
